As the temperature drops, it’s important to ensure that seniors stay safe, warm, and healthy this winter. Here are some helpful tips to make the season easier to navigate:
1. Stay Warm Indoors: Keep the thermostat set to at least 68°F (20°C) to avoid hypothermia. Layer up with cozy clothing and blankets!
2. Dress Smart for Outdoors: If venturing outside, wear a hat, gloves, scarf, and layers to protect against the cold. Non-slip boots are essential for icy conditions.
3. Prevent Falls: Keep walkways clear of snow and ice. Use salt or sand for added safety. A sturdy cane with an ice tip attachment can help with balance, as can ice grippers on your boots. Take off shoes as soon as you return indoors because snow and ice can attach to the soles, and once melted, can lead to slippery conditions inside.
4. Eat Well, Stay Hydrated: Boost your immunity with warm, nutritious meals and plenty of water. Winter air can be dehydrating, so stay mindful of fluids. Vitamin D deficiency and other nutritional deficits can be a problem during the winter months. Make sure to consume foods that are fortified with Vitamin D, such as milk, grains, and seafood like tuna and salmon.
5. Prepare for Storms: Stock up on essentials like food, water, medications, and batteries in case of power outages. Make sure you have easy access to flashlights and a battery-powered radio in case the power goes out. Stockpile warm blankets. Longer power outages can spoil food in your refrigerator and freezer so keep a supply of non-perishable foods on hand. Make a plan to get to a warming station locally if needed with family or friends.
6. Stay Connected: Check in with friends, family, or neighbors regularly. Isolation can be harder in winter, so a friendly call or visit can brighten the day! Seniors can also arrange a check-in system with neighbors and friends.
7. Beware of Carbon Monoxide: Use space heaters safely and install carbon monoxide detectors. Make sure the carbon monoxide detectors have fresh batteries and are not past the expiration. Avoid heating the home with ovens or other unsafe methods.
8. Check the Car: Driving during the winter can be hazardous for anyone, but it is especially dangerous for older people, who may not drive as often anymore or whose reflexes may not be as quick as they once were. Get your car serviced before wintertime hits — or ask a family member to bring it to a garage for you. Checking things like oil, tires, battery, and wipers can make a big difference on winter roads. Also, make sure your AAA or other emergency road service membership is up-to-date in case of emergencies.
The most important tip to keep in mind during the colder months is to ask for help. If you need to clear your property of snow and ice, don't hesitate to ask a family member or neighbor, or hire a professional. Arrange rides to the grocery store and doctor's appointments. Many communities have shuttle services specifically for seniors. Don't be afraid to reach out for help.
Wintertime certainly poses challenges for seniors but with a bit of planning and awareness, we will stay healthy and experience the joys of springtime soon enough.
Comments